Helping Someone Who Lives with a Chronic Illness
A person with a chronic illness deals with daily challenges that many of their peers don't face. Not to mention, the condition often impacts their ability to socialize and participate in various activities they once enjoyed.
If you want to help your loved one navigate obstacles and maintain their quality of life, then you will need to find practical methods of doing so that won't compromise your own health and well-being in the process. We have some advice below to help you do just that.
Grow Your Knowledge
The more you know about your loved one's condition, the more equipped you will be to help them overcome obstacles. Dedicate yourself to researching your loved one's chronic illness so that you can figure out potential activities, treatments, foods, and other elements that can help them maintain their quality of life. And try to learn when your loved one needs your help and when they don't.
A healthy lifestyle can go a long way in reducing chronic disease symptoms and raising your overall quality of life. While there are specific foods that yield good results for each illness, here are a few items generally considered to mitigate the symptoms of chronic disease across the board:
- Omega-3 fatty acids
- Low-fat dairy
- Whole grains
- Nuts and seeds
Nutrient-poor and energy-dense foods exacerbate pain and other symptoms from chronic illnesses. However, sticking to essential natural foods and limiting refined grains, salty snacks, processed meats, and sugary foods and drinks can go a long way in helping your loved one manage their symptoms and retain energy throughout the day.
With these foods in mind, take time to research meal and snack ideas that you can prepare for your loved one. And look for supplements that could benefit their health and well-being as well, such as the Bailout Immunity Shot with Wellmune or the Bailout Good Gut shot.
Take Them to Appointments
If your loved one has regular doctor's appointments, offer to drive them to each one. This is a practical way to share their burden, and it also allows you to have meaningful conversations and learn about the daily struggles your loved one is facing. Moreover, you can help your loved one absorb new information or recommendations from their doctors.
Find Time for Yourself
Lastly, remember that you must prioritize your health and well-being as you help your loved one navigate their challenges. If you allow your health to decline, you will be less equipped as a caregiver, and you will limit your ability to lead a fulfilling life.
Stick to a nutritionally balanced diet, and exercise at least four days a week. Make sure you are getting at least seven hours of restful sleep per night, and look for de-stressing activities that can help you unwind from everyday stress and regain a healthy perspective.
It's not always easy to know how to assist a loved one with a chronic illness. However, by learning about the condition, figuring out healthy meals and snacks you can prepare, taking your loved one to their appointments, and carving out self-care time, you can equip yourself to be an excellent caregiver without losing sight of your own health and wellness. Before long, you and your loved one will create a routine that helps both of you get the most from your lives.