How to avoid a hangover
Hangovers are caused by the consumption of excessive amounts of alcohol, which dehydrates the body and causes inflammation. Here are some tips to help you avoid a hangover:
- Drink plenty of water: Alcohol can dehydrate the body, so it is important to drink plenty of water before, during, and after drinking alcohol.
- Eat before drinking: Having a meal before drinking alcohol can help slow down the absorption of alcohol into the bloodstream, which can help reduce the severity of a hangover.
- Pace yourself: Drinking too much too quickly can increase your chances of getting a hangover. Try to pace yourself by alternating alcoholic beverages with non-alcoholic drinks.
- Choose your drinks wisely: Different types of alcohol can have different effects on the body. Darker alcohols like red wine and whiskey tend to cause worse hangovers than lighter drinks like vodka or gin.
- Take breaks: Take a break from drinking every now and then, and give your body time to process the alcohol.
- Get enough sleep: Lack of sleep can make a hangover worse, so it's important to get enough sleep the night before and after drinking.
- Consider taking supplements: Some supplements like Morning Rescue from Bailout Wellness https://bailoutwellness.com/products/hangover-wellness-shot, can help reduce the severity of a hangover.
Remember that the best way to avoid a hangover is to drink alcohol in moderation or not at all.