How to avoid a hangover

Hangovers are caused by the consumption of excessive amounts of alcohol, which dehydrates the body and causes inflammation. Here are some tips to help you avoid a hangover:

1. Drink plenty of water: Alcohol can dehydrate the body, so it is important to drink plenty of water before, during, and after drinking alcohol.
2. Eat before drinking: Having a meal before drinking alcohol can help slow down the absorption of alcohol into the bloodstream, which can help reduce the severity of a hangover.
3. Pace yourself: Drinking too much too quickly can increase your chances of getting a hangover. Try to pace yourself by alternating alcoholic beverages with non-alcoholic drinks.
4. Choose your drinks wisely: Different types of alcohol can have different effects on the body. Darker alcohols like red wine and whiskey tend to cause worse hangovers than lighter drinks like vodka or gin.
5. Take breaks: Take a break from drinking every now and then, and give your body time to process the alcohol.
6. Get enough sleep: Lack of sleep can make a hangover worse, so it's important to get enough sleep the night before and after drinking.
7. Consider taking supplements: Some supplements like Morning Rescue from Bailout Wellness https://bailoutwellness.com/products/hangover-wellness-shot, can help reduce the severity of a hangover.

Remember that the best way to avoid a hangover is to drink alcohol in moderation or not at all.