Blog

Spending so much time away from friends, family members, and your regular routine can wreak havoc on your mental and emotional well-being. Now that many are making progress toward a post-pandemic lifestyle, it can be a challenge to get back out into the world with confidence. Whether you’ve gained weight, gave up the healthy habits you once had, or stopped taking care of yourself, now is the time to restore your health and overall wellness. In order to enter post-pandemic life as your best self, the experts at Bailout suggest these five tips that will help you thrive.   Begin...

You don't need to spend hours at the gym every day or sacrifice all your favorite foods to enhance your well-being. Looking and feeling great can be as simple as making a few healthy, proactive lifestyle changes. Below are a few tips to start you on the path to living better for your overall health. Get Enough Sleep Getting enough sleep can mean the difference between feeling sluggish during the day or being productive. Everyone is different, but most people need around eight hours of sleep each night to function at their best. Depending on your age and activity level,...

Having your own business and living your dream is exciting and rewarding. Being the superhero in your own story requires plenty of energy, dedication, and commitment. Being responsible for your own paycheck poses several challenges you might not have had to deal with before. If you don't take care of yourself, you might find yourself running into problems that could negatively affect your business.   Bailout Wellness shares a few practical self-care strategies that are easy to implement and could prevent you from experiencing exhaustion and burnout.     Self-Care Strategies for Entrepreneurs According to Dr. Maria Baratta, a New York-based clinician,...

When it comes to beauty, we’re overwhelmed with so many product options glossed over with marketing claims that it’s hard to know what works and what just… doesn’t. Beauty has quickly become one of the most fast paced, saturated markets in the world. Skin and hair care has become totally customizable and subscribable through personalized quizzes and high-rate subscriptions. Amazon and other wholesale markets carry just about every product you can imagine, purchasable with one click. It leaves the buyer with an overwhelming amount of choices, even just for sunscreen. We’re left to rely on the words of our favorite...

Spreading ourselves too thin? Here’s why you need to maintain a healthy immune system this summer. Whether you’re vaccinated or not, the emergence of the Covid-19 vaccine has led us into a new era - one where we can relax after being paranoid for over a year, make new friends in public, and eat a snack while grocery shopping. But before we rip our masks off and throw them into the air like graduation caps, let’s take a step back: Covid-19 isn’t the only threat to our health. Our bodies are sensitive , and when we are under stress or...

Covid is slowing down and that means a lot more going out - and for some of us a lot more hangovers. We’ve all been there. Waking up convincing ourselves the night before wasn’t worth it - the throbbing headache, the nausea, the exhaustion. No one feels good about losing another sunny Saturday to a day in bed (or with your head in the toilet.) While there isn’t a secret cure to fix that hangover fog, there are some tried and true tricks that will help you feel more like yourself.   What Causes a Hangover? Knowing what causes a...