Unplugging from technology is healthy. Here's how to do it.
Unplugging from technology is no easy feat, but finding time to detach and just 'be' is a necessary part of a healthy life.
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5 things you can do to keep February colds away
Five simple steps to boost your immune system and stay healthy all winter In this age of farro bowl selfies and Yoga-grams, ‘health’ has become synonymous with glamour, and vice versa. It has also become complicated and ambitious — not what most of us are looking for in the middle of February. Modest goals are more like it. Goals like changing out of sweatpants for two whole hours, and having salad alongside frozen taquitos. Yes, that sounds manageable. The problem is, eating garbage and lying sedentary while scrolling through garbage makes us feel like, well, garbage. And, it can make...
New Year, New You, One Shot at a Time
January is the month of that cruelest and most futile of human gestures … the new year’s resolution. Thank goodness it’s over.